Stayin'
Fit is an exercise show designed so the viewer can get a great
workout at home. Each show is a half-hour aerobics workout incorporating
a warm up with stretching, an aerobic routine designed to reach your
target heart rate and burn lots of calories, and finally a cool-down.
The host, Calvin, incorporates many cardio kickboxing moves that will
help tone your upper, middle and lower body. Calvin brings several
members from his aerobics classes to help him demonstrate the moves
for viewers.
Boot Camp
Boot Camp features Andrea Riggs in her signature
30 Minute Total Body Workout. The dynamic cardio and weight resistance
session combines strength training for the lower & upper body,
plus abdominal work and cardio blasts to increase your heart rate
and effectively burn fat.
Body Beautiful
Body
Beautiful, St. Louis’ leader in African-American fitness
promotions, is dedicated to helping the people of the region achieve
better health through healthier lifestyles, nutrition and fitness.
Specializing in group fitness, wellness seminars, and nutrition coaching,
Body Beautiful serves clients at its North County training facility
through its signature Get Body Beautiful Fitness Challenges and through
fitness programming on STL TV. Body Beautiful has been featured in
the St. Louis Post- Dispatch, St. Louis American, Augusta Chronicle,
and Roanoke Time. Clients and partners include the City of St. Louis,
Enterprise, Missouri Black Expo, Walgreen’s, Girl Scouts, Clear
Channel, and various churches, physicians, and corporate groups. www.getbodybeautiful.com
Founder
and President Andrea Riggs is a certified trainer
with 10 years of training experience, past Post-Dispatch Scholar Athlete
of the Year, and 3-Time Missouri High School Champion. She earned
a Bachelor of Science degree in Business at the University of Missouri.
She is the wife of Michael Riggs and mother of Amani Marie and Malcolm
David.
Stayin'
Fit is an exercise show designed so the viewer can get a great
workout at home. Each show is a half-hour aerobics workout incorporating
a warm up with stretching, an aerobic routine designed to reach your
target heart rate and burn lots of calories, and finally a cool-down.
The host, Calvin, incorporates many cardio kickboxing moves that will
help tone your upper, middle and lower body. Calvin brings several
members from his aerobics classes to help him demonstrate the moves
for viewers. 
Body
Beautiful, St. Louis’ leader in African-American fitness
promotions, is dedicated to helping the people of the region achieve
better health through healthier lifestyles, nutrition and fitness.
Specializing in group fitness, wellness seminars, and nutrition coaching,
Body Beautiful serves clients at its North County training facility
through its signature Get Body Beautiful Fitness Challenges and through
fitness programming on STL TV. Body Beautiful has been featured in
the St. Louis Post- Dispatch, St. Louis American, Augusta Chronicle,
and Roanoke Time. Clients and partners include the City of St. Louis,
Enterprise, Missouri Black Expo, Walgreen’s, Girl Scouts, Clear
Channel, and various churches, physicians, and corporate groups.
Founder
and President Andrea Riggs is a certified trainer
with 10 years of training experience, past Post-Dispatch Scholar Athlete
of the Year, and 3-Time Missouri High School Champion. She earned
a Bachelor of Science degree in Business at the University of Missouri.
She is the wife of Michael Riggs and mother of Amani Marie and Malcolm
David.